There’s been a popular belief surrounding red wine and its benefits to heart health floating around for years. We even found an article suggesting that drinking a glass of red wine a day has the same type of benefits as spending an hour at the gym. But we’re not here to debunk or support any of these claims. Instead, our dental office in Sacramento is here to talk about whether or not drinking wine is bad for your teeth.
Some online sources are passionately claiming that red wine can be good for oral health. At the same time, there are others telling us that drinking red wine can have detrimental effects on our teeth. So who’s right? Is drinking red wine really great for our smiles, or really bad? Let’s take a look…
The Claim: Drinking Wine is Good For Oral Health
A study published by the Journal of Agriculture and Food Chemistry supports the idea that red wine can decrease tooth decay. In their research, scientists tested the biofilm of several participants. The biofilm was loaded with bacteria that’s naturally found in the mouth. After exposing the biofilm and bacteria to red wine, researchers observed that the wine removed the bacteria. And with no bacteria, there’s little risk for decay and cavities.
The Claim: Drinking Wine is Bad for Teeth
Wine, both red and white, is highly acidic. This acid can deteriorate tooth enamel and cause teeth to look yellow. Without protective enamel, teeth are also at risk for bacteria and decay. Even though your dentist in Sacramento has solutions to fix all these problems, it’s best to avoid them in the first place.
Essentially, more research on the effects that wine has on oral health is needed before we can say the benefits outweigh the concerns. However, it’s safe to say that any risks associated with drinking wine, including risks to your oral health, can be minimized by drinking it in moderation and responsibly. To further protect your smile from any negative side effects of wine, consider:
- Drinking water after drinking wine. Water helps neutralize acid and wash it away. It’s even better if you can rinse your mouth out.
- Not brushing right after enjoying a glass. Brushing your teeth too soon can spread the acid expose your entire mouth to its damaging effects.
Whether you enjoy your nightly glass of wine or partake only occasionally, keep an eye on your teeth. If you notice any discoloration, call our Sacramento dental office to talk about professional smile whitening or cosmetic dentistry. Of course, we’re always welcoming new patients would happy to see you no matter what your dental needs may be.