By now we all know that things such as sugar and smoking can really damage teeth and oral health. But there are several other things out there that are also bad for your smile… some that may even surprise you. Join our dental office in Sacramento as we cover some of the most surprising ways you may be damaging your teeth.
Citrus Fruits & Acidic Drinks
Sugar tends to get all of the blame when it comes to cavities and damaged teeth. However, the truth is, acidic foods and drinks like citrus fruit and wine can also lead to oral health problems. Acid erodes enamel and leaves teeth exposed to the bacteria that cause decay. Losing enamel may also cause tooth sensitivity and increase pain when eating or drinking hot or cold treats.
Biting Your Nails
Biting your nails may seem relatively harmless, but this common habit can wreak havoc on teeth. First, the way the jaw moves when we bite our nails is unnatural, and the repeated motion can place too much pressure on the jaw joint. This can result in jaw pain and symptoms of TMJ/TMD. Second, nail biting can lead to chipped, cracked, or broken teeth that would require dental treatment to fix.
It’s not uncommon to want to crunch on the ice floating in your drink. But these frozen cubes are really bad for teeth. Not only can they chip or break teeth, but they can also create tiny cracks where bacteria can easily hide. These bacteria can then increase the chance of decay. Damage caused by eating ice can be so severe that cosmetic dentistry may be the only fix.
Brushing Your Teeth Too Hard
While brushing your teeth twice a day is recommended by your dentist in Sacramento, it doesn’t mean that just any brushing will do. A proper brushing uses a soft-bristled toothbrush and a gentle scrubbing to whisk away bacteria and plaque. Brushing your teeth too hard can have the opposite effect and actually damage teeth and gums.
Whitening Too Often
Most smile whitening methods, including in-office and take-home whitening products, are safe and effective. But whitening your teeth too much can lead to damage. Using smile whitening products excessively may cause sensitivity, gum irritation, and enamel erosion.
Keeping your smile healthy is a combination of professional teeth cleanings, regular dental checkups, brushing and flossing every day, and limiting your exposure to any environmental or lifestyle factors that can damage teeth.