Getting a good night’s sleep is important for our overall health. But there are numerous things that can keep us from sleeping soundly, especially snoring. In fact, if you or your bed partner snore, there’s a good chance that you’re not getting enough sleep. But why does your dentist in Sacramento care about snoring? The truth is, snoring could be a sign of sleep apnea.
What is Sleep Apnea?
Sleep apnea is a dangerous condition that not only keeps you and your loved ones from getting a solid eight hours of sleep a night, it could also mean that your body isn’t getting enough oxygen while you’re catching Zs. Sleep apnea occurs when someone stops breathing during sleep, sometimes up to 100 times a night! One of the most concerning parts about sleep apnea isn’t even the snoring itself, it’s the fact that you may not even know that it’s happening.
Types of Sleep Apnea
It’s important to note that not everyone who snores suffers from sleep apnea, that’s one reason why it can be so hard to diagnose. However, snoring is one of the most common signs of sleep apnea. There are two types of sleep apnea:
1) Obstructive Sleep Apnea (OSA) – The most common form of sleep apnea is the type called obstructive sleep apnea. OSA occurs when the airway becomes blocked during sleep due to the soft tissues in the back of your throat collapsing.
2) Central Sleep Apnea – This type of sleep apnea may not directly involve a blocked airway, but it does involve a problem with how your brain signals your breathing muscles. Oftentimes, the brain fails to signal the breathing muscles to breathe. Cases of central sleep apnea are more difficult to diagnose.
Snoring & Oral Health Concerns
According to the American Sleep Apnea Association, roughly 90 million Americans snore. And, as we’ve noted, sometimes snoring is simply annoying and not caused by sleep apnea. But that doesn’t mean these primary snorers aren’t at risk. In fact, your dentist in Sacramento may ask if you snore because it can affect your oral health. Snorers breathe out of their mouths instead of their noses which can quickly dry the mouth out and reduce saliva production. Saliva is crucial to maintaining good oral health as it neutralizes acids and helps rinse away bacteria. Without it, snorers may be at increased risk for:
- Dry mouth
- Gum disease
- Bad breath
- Tooth loss
If you wake up with a sticky mouth, dry mouth, or bad morning breath, you may be mouth breathing or snoring during sleep or have sleep apnea. Your dentist in Sacramento, will encourage a visit to a sleep center and want to keep a closer eye on your oral health.
To combat any negative side effects of snoring or sleep apnea, you should always make sure to:
- Brush and flossing twice a day
- Drink plenty of water
- See your dentist in Sacramento twice a year
Snoring isn’t something you should take lightly. If you’re concerned about your snoring, talk with your dentist about possible treatment options either from a medical doctor or dentist.