An article recently published by the New York Times details one dentist’s experience seeing an increase of patients with cracked teeth over the past few months. What could be causing this? Well, all of our lives have been flipped upside down and shaken up this year, and this can cause some stress — naturally. This stress may just be the cause of some dental problems, including cracked teeth. Join your dentist in Sacramento as we share just how stress and other factors can influence your oral health.
Teeth Clenching & Grinding
Our bodies react to stress in interesting ways. Sometimes our gut health is affected. Other times it’s our oral health. During periods of high stress, many people may begin clenching or grinding their teeth, and oftentimes they don’t even know it or they may be doing it subconsciously while sleeping. This repeated movement of teeth against teeth can cause teeth to wear down and appear shorter. It can also cause teeth to crack, break, or chip, requiring treatment from your dentist in Sacramento. But even that’s not all. Clenching and grinding your teeth puts unnecessary and unnatural stress on the jaw joint and can cause severe TMJ pain or TMJ disorder.
Prolonged periods of stress can also increase someone’s risk of developing gum disease. Gum disease is an infection deep under the gum line that requires professional dental treatment. However, if it’s not treated, gum disease can cause other problems throughout the body and put overall health at risk. Gum disease has been linked to an increased risk of heart disease, kidney disease, respiratory disease, and even certain cancers. Besides stress, other things that increase the risk of gum disease include poor dental hygiene, smoking, and seeing your dentist in Sacramento every six months for deep cleanings.
How To Decrease Stress
We understand that the current state of the world can easily cause stress levels to spike and put us at risk for both oral health problems and whole-body concerns. But one of the best things you can do during uncertain, stressful times is to learn effective ways to lower stress. Some stress-reduction techniques include:
- Sleeping. Falling and staying asleep can be difficult when we’re stressed out and our minds won’t stop racing. But it’s crucial to your health to get enough sleep every day. Not only can sleeping enough lower stress (and probably make it easier to fall asleep), it can also give your body time to recover and keep you healthy. Try listening to calming sounds, avoiding your phone an hour before going to bed, and keeping a regular sleep schedule.
- Meditating. Mediating has been proven to lower heart rate and help us feel relaxed, thus lowering stress. Find a free app on your phone that will guide you through meditations and teach you how to effectively lower stress by simply breathing. Meditation is like anything else, you need to practice it to get really good at it so be sure to schedule time each day to focus and meditate.
- Exercising. Another proven way to lower stress and boost health is to exercise often. Whether you choose an online spin class, practice yoga, or run or walk, make sure you get a good sweat session daily.
Now and always, it’s important to keep your stress levels low and immune system high to keep yourself healthy. Find a stress-reduction plan that works for you, eat a well-balanced diet, and see your dentist in Sacramento every six months.