We’ve officially turned the page into a new calendar year, and this year, we’ve never been happier to put the previous year behind us. Even though ringing in 2021 probably looked a little different this year, there’s one thing that remains the same year after year — New Year’s Resolutions. These goals strive to set us off on the right path, and your dentist in Sacramento wants to encourage you to make this year the year you dedicate to your oral health.
4 Ways to Care For Your Smile This Year
New Year’s Resolutions often revolve around living a healthier, happier life and may include eating better, working out more, or quitting bad habits. But did you know that your oral health goes hand-in-hand with overall health? This is why caring for your smile should be a part of any resolution you’ve made this year. Let’s take a look at four easy ways you can care for your teeth and protect your oral and overall health all year long.
- Brush & Floss Daily
The most obvious thing you can do to take better care of your smile is to commit to brushing and flossing your teeth daily. You should brush your teeth in the morning and at night, and floss your teeth at least once a day. Proper oral hygiene can prevent bacteria buildup and keep cavities, gum disease, and bad breath away.
- Eat & Drink Wisely
If you’ve already promised yourself to eat healthier this year, you’re one step ahead. But eating a well-balanced diet can also help protect teeth. Choose crunchy vegetables and foods high in calcium and vitamin D such as cheese. What you drink also matters. Your dentist in Sacramento recommends limiting sugary or acidic drinks and sticking to water as often as possible.
- Stop Smoking
Perhaps one of the hardest resolutions to take on is to stop smoking or using any form of tobacco due to its addictive properties. However, making a plan and finding a support system can help you kick the habit once and for all. Quitting smoking has overall health benefits as well as oral health benefits such as reducing the risk of oral cancer, gum disease, cavities, and discolored teeth.
- See Your Dentist In Sacramento Regularly
One of the best ways to prevent dental problems from occurring in the first place is to see your dentist twice a year. These checkups give your dental hygienist a chance to professionally clean your teeth and remove plaque that can’t be removed at home. Additionally, they give your dentist the opportunity to check for any changes in your oral health so you can get any necessary treatment faster, often making it easier and more successful.
Make this year the year you commit to taking care of your overall health and your oral health. If it’s been longer than six months since you’ve seen a dentist, we welcome you to call us to schedule an appointment today.