The craziness of the holiday season is right around the corner, and we’re sure the planning has already begun. Sometimes this time of year causes stress levels to rise and health to suffer because of it. But it’s not only your overall health that’s affected by stress. The team at my dental office in Sacramento want to inform you about how stress can also cause problems in your mouth.
Your jaw joint, also known as the TMJ (temporomandibular joint), gets a lot of work throughout the day even when you’re not stressed. It can withstand a lot. But when you’re in stress overload, you may begin to clench or grind your teeth. Both clenching and grinding may lead to tooth damage and can also cause some serious jaw pain. If you’re experiencing any pain, clicking, locking, or popping, give your Sacramento dentist a call.
Usually caused by an accidental chomp of the cheek or other actual trauma, canker sores can also be triggered by stress. According to a study by the Academy of General Dentistry, people are more susceptible to canker sores during prolonged periods of stress. Canker sores, also known as mouth ulcers, are typically found inside the mouth and are not contagious, but can be painful and annoying.
The best way to protect your smile and overall health from the dangers of stress is to work on calming down and keeping anxiety levels low. Need some pointers? Check out these tips.
- Eat Well. We know it’s hard to pass on the constant snacking that typically comes with the holidays, but try your best to keep a healthy, balanced diet.
- Work on Your Fitness. Get active by taking a daily walk, do some yoga, or hop on a treadmill. Whatever your exercise of choice, get your blood pumping and your sweat dripping.
- Limit Alcohol. Between office parties, dinners out, get togethers with friends and family, alcohol is typically available in abundance. Try your best to limit your alcohol consumption not only for your oral health, but overall health too.
As always, take time to ensure you’re keeping a healthy at-home oral hygiene routine. And if you feel the stress of the holidays is affecting your mouth, don’t hesitate to call my Sacramento dental office. We’ll be happy to work with you to resolve any problems we may find. We’re also pretty great at keeping you relaxed, which may be just what you need.
Accepting patients from Sacramento, Natomas, and Rio Linda.