Most of us spend a lot of time at work each and every day answering emails, taking phone calls, attending meetings, organizing spreadsheets, and doing countless other responsibilities. In between, or perhaps during some of these activities, we may be engaging in other behaviors that have now become everyday habits. Some of which may be damaging your teeth. Join the team at our dental office in Sacramento as we cover some of the most common workplace habits that are harmful to smiles.
Chewing on Pencils or Pens
Nibbling on the end of a pen or pencil is usually done subconsciously or when deep in thought or nervous, but it’s a habit that can wreck teeth. The tough texture of writing utensils can break or crack teeth which can be painful and will most certainly require restorative dental care. If you find yourself putting your pencil or pen to your mouth regularly, consider replacing it with an alternative like carrots or celery. Keeping a small bag of these healthy veggies handy can help satisfy your need to nibble on something.
As we eat, the bacteria in our mouths break down the food particles left behind and then produce acid as a byproduct. This acid is what eats away at the protective tooth enamel and leads to decay. When we snack throughout the workday, it leaves teeth constantly exposed to this acid, especially if you don’t brush in between snack sessions, and increases the chance of cavities.
Using Teeth as Tools
Need to open a package that’s sealed a little too tight? Or maybe you need to send the package and need help ripping the tape to secure the box shut. Whatever you do, don’t use your teeth as tools. Using teeth to rip, tear, or hold objects can chip your teeth and wear away at enamel, leaving teeth exposed to decay.
We know you probably know this already but it’s worth repeating. Smoking is detrimental to both your overall health and oral health. Smoking as well as using smokeless tobacco greatly increases the risk of oral cancer, gum disease, and even tooth loss. Instead of a smoke break, consider taking a quick walk, chew sugarless gum, and talk with your doctor to learn several techniques that can help you quit.
The team at our Sacramento dental office encourages you to work on becoming aware of these habits and try your best to avoid them. Like any habit, some of these may be difficult to break. If you’re looking for help, or perhaps a new dentist in Sacramento, we always welcome you to give us call.